Grief and Loss
Grief and Loss
Loss is an event that provokes an emotional release called grief. Grief is a natural response to loss. Understanding the difference may help you cope during this time. Loss and grief can be severely overwhelming experiences, especially if you wonder if what you feel is natural. The processing of grief and loss varies for each person. Everyone expresses their emotions differently; there’s no “right” or ” wrong” way. But knowing what to expect and what to do when grieving may help you or a loved one cope.
What is Grief?
Grief is an emotional response to experiencing loss.
Signs and symptoms
Some of the signs and symptoms of grief may include:
• low mood states
• symptoms of anxiety
• symptoms of depression
• emotional withdrawal or isolation
What is Loss?
Loss is defined as the act or process of losing something or someone. It triggers the grieving process.
You may experience loss during times of transition, such as breaking up with someone or resigning from a job.
Common Types of Loss That Cause Grief
Loss of a loved one or pet
Losing a loved one (human or animal) can create a huge sense of loss and frequently results in a “void” in one’s life.
Job transitions
Job transitions can cause loss of daily routine, social interaction, and identity. Job-related loss includes:
Breakups
Breakups include the loss of a relationship and the loss of how life once was.
Moving away
Moving-related loss includes leaving:
Illness and injury
Experiencing loss of physical or mental ability can result in grief, too.
Examples include:
Next Steps
Experiencing grief after loss is a natural response. If you need support, consider speaking with a mental health professional who can validate your experience. A mental health professional can also provide specific tips and ideas for healing from this loss. If you’d like to speak with a therapist, such as myself, consider scheduling a consultation. You’re not alone.
Get the latest updates via email.
You may unsubscribe any time.
©2023 Xhale Therapy | All Rights Reserved | Terms of Use | Privacy Policy
